Urgent Help Call 911 or go to the nearest emergency room (options in Davis) if you are an immediate danger to yourself or others or if you are in need of immediate medical attention.
What is Self-Care? Self-care is self-defined. It’s about listening to your body, identifying your needs and taking steps to reach them every day. Self-care isn’t selfish and it's a vital and integral part of maintaining optimal health and well-being.
Stress ReductionStress is everywhere and affects us all. It is important to know that you are not alone and that there are ways to cope and control the amount of stress you may experience. This page offers tips to help you cope with stress.
Aggie Mental Health Ambassadors Look out for Aggie Mental Health Ambassadors as they spread the word on campus about mental health! You will see them at large events like orientation or stand-alone pop-up events in resource centers. Be...
These questions on mental health concepts are meant to give students a basic understanding of definitions, self-care strategies and tools to navigate mental health while a college student. These questions were submitted by students and answered by students and mental health experts.